The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
Chasing Excellence
00:00
From Exercise to Purposeful Training
This chapter distinguishes between exercise as random movement and training as a goal-oriented activity aimed at specific outcomes. It examines trends in fitness participation, with a focus on the rise of gentler exercises like Pilates and a shift towards hybrid training models. Discussion emphasizes the importance of progression from basic movement to structured training, alongside a multifaceted approach to fitness that enhances overall quality of life.
Transcript
Play full episode
