Best Of: How Sleep Affects Your Sex Drive w/ Dr. Michael Breus
Sex With Emily
00:00
The Effects of Snoring on Sleep Quality
The data now suggests that the person lying next to a snorer loses approximately one hour of sleep themselves. Snoring in most cases is something that you could correct by perhaps going on a reading one of your books, going out of sleep cycle and losing weight. If you have TMJ, it can make TMJ significantly worse. There are mouth guards that can be actually very, very helpful.
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