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5min chapter
Why You Care So Much About These 5 Things (and How To Stop)
The Mel Robbins Podcast
Taking Control of Your Attention in the Digital Age
This chapter discusses the impact of social media and mass media on our attention and emphasizes the importance of being proactive in managing what we consume. It encourages listeners to curate a positive digital environment by following accounts that inspire personal growth and avoiding passive engagement with irrelevant content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode