AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
How to Prevent Alzheimer's Disease
Dose dependent bell curve, meaning some is better than nothing. 30 minutes a day, you'll see more of an improvement. And then there's a peak where you'll see maximum improvement. Then it starts to decline with over training and over work. I don't know off the top of my head what those numbers look like as a trainer.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode