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7min chapter
The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
The Stress Monitor and Its Impact on Sleep
This chapter explores the stress monitor feature available to podcast members, which tracks stress levels throughout the day using real-time heart variability and heart rate data. It discusses how being aware of stress levels and managing them positively impacts sleep, as well as the relationship between stress and sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode