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Daniel Davis - The Real Science of Immune Health

How To Academy Podcast

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Navigating Vitamin Intake and Immune Health

This chapter delves into the intricacies of vitamin consumption, questioning the potential risks of overdosing and the complexities of determining optimal intake levels. It examines the influence of lifestyle factors, such as desk jobs, on immune health and the ongoing debate regarding the benefits of standing desks. Additionally, the chapter explores the relationship between sleep, chronic stress, hygiene practices post-COVID, and their cumulative effects on overall immune function.

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