Which Day of the Week Are You?
We Can Do Hard Things
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Breaking the Cycle of Trauma
This chapter explores the concept of trauma reenactment, where individuals unconsciously recreate past traumatic experiences in search of resolution. The speakers discuss the complexity of relationships, shedding light on why people are drawn to unhealthy dynamics and the challenge of seeking healthier connections. Through personal anecdotes, they highlight the importance of self-worth and the need for intentional change to break free from negative patterns.
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