BN 109: Staying Healthy While on the Move
Become Nomad - Digital Nomad Lifestyle and Long Term Travel
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Tips on Sleep That Make Sense
"I would say this is the pillar of the three that I probably am the weakest at, just in terms of keeping a consistent schedule," she says. "The one thing I do consistently, and it kind of helps me get into rhythm, even if I'm, you know, crappy with not using my devices in bed or not using them before bed" She adds: " audible is really a game changer for me."
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