Two days ago, we did a podcast about montipith in the holy grail. And again, i'll recommend that people go and listen to that. But we can do a little bit here as well, because i think that we should allow people to enjoy the the writing and some of the wisdom too. So if you want to follow this, sir, pages 30, fourand 35. If anyone's actually got the book, course, it would be lovely if they'd bought the book. Em, then stop the episode and then listen to the rest of it with the book. Ligke, stop the episode. Do the red light meditation on the way. Go to the