Muscle for Life with Mike Matthews cover image

Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit

Muscle for Life with Mike Matthews

00:00

The Power of Habit

Once you establish a new pattern of behavior, it quickly begins to feel just as automatic as the old one. The enjoyment that is normally provided by that 3 p.m. cookie snack can be replaced by an equally enjoyable apple with peanut butter. If I've inspired you to get more interested in harnessing the power of habit in your life, I recommend you check out Charles Duhigg's book, Power of Habit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app