The Intermittent Fasting Podcast cover image

#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!

The Intermittent Fasting Podcast

00:00

Do You Have to Eat After a Strenuous Workout?

I was 100 andni pounds in april 20 21, and i am now 155, thanks to i f. Do you have to eat after a strenuous workout? I would love your input on the risks of not eating after a workout. Why do i always feel hungrier the next day if i've eaten closer to bed? Even on non work out evenings, it's the same if i eat too close to bed. But on kick boxing nights, i feel like i have to eat least protein. What would you recommend for me continue this way and extend my fast the day after?"

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app