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#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!

The Intermittent Fasting Podcast

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Do You Have to Eat After a Strenuous Workout?

I was 100 andni pounds in april 20 21, and i am now 155, thanks to i f. Do you have to eat after a strenuous workout? I would love your input on the risks of not eating after a workout. Why do i always feel hungrier the next day if i've eaten closer to bed? Even on non work out evenings, it's the same if i eat too close to bed. But on kick boxing nights, i feel like i have to eat least protein. What would you recommend for me continue this way and extend my fast the day after?"

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