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Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More

Muscle for Life with Mike Matthews

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Introduction

mussel for life is a weekly podcast from Matthews. This week he answers questions that people throw at him on instagram. How many calories should you eat to reach your fitness goals? What types of food should you eat? And how many meals should you eat every day? Also, i created a free 60 second diet quiz that'll answer those questions for you and others.

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