New Books in Psychology cover image

S. Hayes and S. G. Hofmann, “Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies” (Context Press, 2018)

New Books in Psychology

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C B T Methods - How to Detect, Distinguish and Change Your Thoughts

The second wave of c b t emphasized detecting allenging, disputing and changing your thoughts. When you do metoanalysis that's not the powerful part of those protocols. The other part is you're very close to the edge of a cliff. And so really it's kind of a, it wasa part of a process changing c b t itself.

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