ADHD Research Recap: Does ADHD change over time?
The ADHD Skills Lab
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The Importance of Emotional Regulating for Kids
It's really a totally different experience to see it written in a research paper with like actual measures. And I think knowing that maybe the time and energy that you invest into supporting your emotional regulation is according to this one study, could have an effect on your overall quality of life. It does seem like it's important to do both.
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