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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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Do You Set New Year's Resolutions for Yourself?

I've seen people who've used to great effect services or sites like diet bet.com or stick STI C K dot com where you're provided with a framework for holding yourself accountable whether that results in financial loss if you don't hit the goals and so on. You know kind of my job is to have resolutions I feel like I'm like resolving constantly so I don't really make traditional New Year's resolutions anymore partly because I do make so many resolutions sort of as part of my ongoing experiment and happiness and good habits If something occurs to me I usually like try it right away because just you know there's all these incentives involved.

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