Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon
Grace & Grit Podcast
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Embracing Slowing Down for a Fulfilled Life
The chapter explores the significance of pacing oneself in various aspects of life, from relationships to decision-making, to cultivate a sense of satisfaction. It delves into practical strategies like walking meditation and the importance of checking in with one's physical and emotional state throughout the day. The speakers advocate for prioritizing self-care, making conscious choices, and embracing a slower, more intentional lifestyle over perpetuating a culture of constant busyness.
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