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Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245

The Human Upgrade with Dave Asprey

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Vitamin D and Seasonal Effective Disorder

Most people who take vitamin D take way too little yeah and that's really you know I used to work with the organization that was one of the world's largest research organization on vitamin D. Most people need to take between six and ten thousand international units per day for seasonal effective disorder. Bad breath isn't from brushing your teeth it's from your gut it's from what you eat, probiotics are really good more vegetables but take activated charcoal yes I manufacture a fitted charcoal no this is not an infomercial or a pitch it just works mine works better he says.

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