Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!
The Triathlon Hour
Optimizing Triathlon Training Strategies
In this chapter, the speakers discuss their training strategies for the T100 Singapore race, emphasizing the foundational role of swimming alongside cycling and running. They delve into the significance of VLA max and VO2 max in athletic performance and the necessity of physiological assessments to optimize training regimens. The conversation also covers glucose management and its impact on endurance success, ensuring a balanced approach across different race segments.
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