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18min chapter
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
The Importance of Hiring a Good Trainer or Coach
This chapter explores the significance of hiring a knowledgeable trainer or coach for fitness goals. It discusses the rise and fall of personal trainers and gym culture, the growth of the fitness industry, and the challenges of getting in shape. The speakers emphasize the value of proper guidance and education, individualized coaching, and the drawbacks of relying on oversimplifications or shortcuts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode