012 How to build muscle with isometric training
Hypertrophy Past and Present
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Mastering Isometric Training
This chapter explores the intricacies of isometric training techniques, focusing on the impact of yielding isometrics and the timing of exercises. It emphasizes the significance of joint angle specificity and the analysis of sticking points in strength training to enhance muscle recruitment. Practical insights are provided to optimize isometric programming, aimed at minimizing fatigue while maximizing strength development for athletes.
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