2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

CHAPTER

How Are You Feeling?

Mark O'Mara: As a child, I had no outlet for those feelings. "I perceived my environment as one that was saying, you can't talk about this because you're going to be seen as weak or as asking for it" He says parents and teachers are co-constructing your life experiences in unhealthy ways. And we need role models who ask us the question, how are you feeling? That's at the core of Compassion and Empathy.

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