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#171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More!

The Melanie Avalon Biohacking Podcast

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Antioxidants and Glutathione With Exercise?

Anaerobic exercise can be done for up to half an hour. But what you're really doing is you're breaking your muscle fibers, creating lactic acids inside the muscles and it can also increase oxygen stress. People will talk about with exercise, not taking antioxidants, because then you won't get this oxidative stress. So do you subscribe to that? Or should we be taking antioxidants and glutathione with exercise?

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