Sharon Salzberg
10% Happier with Dan Harris
00:00
The Difference Between Mindfulness and Meditation?
In the ancient indian language of polly, which means loving kindness. mindfulness practice gives us the ability to differentiate between our actual experience and the story we're telling about it. So they work differently. They kind of do different things. An an they 're very supportive of one another. It's not like there's no loving kindness and mindfulness and there's no mindfulness and loving kindness. But, but they are different methods.
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