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Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

Quantum Conversations

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The Power of Grounding for Cognitive Health

This chapter explores a study comparing the cognitive effects of various outdoor activities, emphasizing the significant benefits of walking barefoot. It discusses the connection between grounding and cognitive function, including its impact on brain stress markers and cognitive health, linking it to serious conditions like Alzheimer's disease. Additionally, the chapter highlights practical grounding techniques that can enhance overall health, weight loss, and gut function.

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