Ep.2 The Power of Building Your Confidence with Steven Bartlett
Working Hard with Grace Beverley
00:00
You Can't Just Make Yourself Believe Something You Don't Believe
I used to think that you could, I read like the secret and these other books, and they all say like, look in the mirror in the morning and tell yourself you're great. But what is then belief if it is not? Evidence based. So when you tell yourself your shit again and again, you start to believe it. You can't just make yourself believe something you don't. And this is a really profound thing for me because I used to believe that we chose our beliefs and we don't. We are, our beliefs are based on some anecdotal or whatever evidence that we have, including our belief about ourselves.
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