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2min chapter
Digital Drugs Have Us Hooked. Dr. Anna Lembke Sees a Way Out.
The Interview
Understanding Digital Addiction and Its Solutions
This chapter discusses the widespread issue of digital addiction, drawing on expert insights about its effects on society. It examines the neuroscience behind technology's manipulation of dopamine and offers strategies for reclaiming control over digital habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode