Therapis Take - Three of Sky's Strategies That Work

Skyh Black spent much of his life dancing. In fact, he used to be a backup dancer for superstars like Beyoncé, Mariah Carey, and Rihanna. 

But a few years ago, he decided he wanted to become an actor. He took a break from dancing and put all his energy into launching an acting career—which meant he became homeless for a bit.

He took acting classes, and with a lot of hard work, started landing roles in movies and on television. Some of his recent TV shows include Sistas, All the Queen’s Men, and Lace.

But he realized that when he's acting, he can finally safely express his emotions (behind a character). And it made him realize how hiding his feelings for most of his life has affected him.

Some of the things he's talking about today are what he learned about feelings in acting classes, the strategies he's now using to manage his mental health, and the warning signs that he needs to take better care of himself.

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