Alchemize Your Anger and Anxiety | Suleika Jaouad
10% Happier with Dan Harris
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Creative Journeys: Healing Through Journaling
This chapter examines the author's personal struggle with illness and the accompanying feelings of isolation, highlighting the therapeutic power of daily journaling. It explores how creative challenges can foster emotional expression and deeper familial connections amidst adversity. Through anecdotes and structured exercises, the chapter emphasizes the transformative impact of writing on self-discovery and personal growth.
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