011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
How I Lost 6% Body Fat to Step on Stage in 16 Weeks
When you're in high school, like when YouTube was coming out and I would follow like Ben Bikolski and his early videos. And that's really where I got my first formal education on training from. So I ended up going to school for nutrition. It was between my junior and senior year of college that decided to do my first body building show. When if it fits your macros first came out and everybody was like doing pop tarts and being like, oh, I hit it. But now I preach still flexible dieting, but I preach it around what the literature says, which is that 70 to 80%.
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