AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
How I Lost 6% Body Fat to Step on Stage in 16 Weeks
When you're in high school, like when YouTube was coming out and I would follow like Ben Bikolski and his early videos. And that's really where I got my first formal education on training from. So I ended up going to school for nutrition. It was between my junior and senior year of college that decided to do my first body building show. When if it fits your macros first came out and everybody was like doing pop tarts and being like, oh, I hit it. But now I preach still flexible dieting, but I preach it around what the literature says, which is that 70 to 80%.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode