Finding Purpose and Meaning in Life

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The chapter explores the negative impacts of lacking purpose and meaning in life, such as increased suicide rates, mental health issues, and reliance on external sources for fulfillment. It emphasizes the transformative power of introspection, disconnecting from technology, and discovering one's life's task. Drawing from examples of Viktor Frankl and Carl Jung, it stresses the importance of engaging in selfless and meaningful actions to combat feelings of anxiety, depression, and overwhelm.

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