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Ep. 415 – Kindness Now with Amanda Gilbert
Mindrolling with Raghu Markus
A Mindfulness Meditation Bird, You Know?
Amanda's grandfather, who would just walk into a room and you would feel embraced. The other wing of the of the a mindfulness meditation bird is the wing of awareness. And then there's the wing o compassion. We have to start talking about the heart practices more. i think it's the the call of r of our time, to really step into the prctices on the wing and the home of the heartapsi with you all the way.
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