Balancing Intensity and Endurance in Training

IN THIS EPISODE

• Peak Fat Oxidation and FatMax
• Fax oxidation effect on fatigue resistance
• Effects of sex and fitness on peak fat oxidation
• Training with low and high carbohydrate availability
• Optimizing fat oxidation for Time-Crunched Cyclists
• Zone 2 training benefits beyond fat oxidation

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

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GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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