Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
Introduction
Tara Brock: How do we find depression as a portal for spiritual awakening? We're doing the second class in a row on depression. Many, many different causes but generally some form of stress where it's too much trauma or poor parenting. It leads to a severed belonging, a loss of connection and it's connection with aliveness,. Often it's a connection with our own body, connection with all of the potential of who we are.
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