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BRANDON MANCINE | Get Strong and Do Stuff

Order of Man

CHAPTER

Embracing Strength and Community in Fitness

This chapter explores personal experiences with various lifting techniques, particularly the deadlift, and emphasizes the importance of proper form to prevent injury. The speakers reflect on their fitness journeys, the joys of being active with their children, and the transformative power of strength training for young athletes. Additionally, they discuss overcoming fears associated with gym culture, the significance of community support, and the impact of healthcare professionals in promoting sustainable health habits.

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