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144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!

Some Work, All Play

CHAPTER

Training Zone Breakdown

Norwegians are showing sometimes 60 or 70, 30 to 40% can be fantastic if you intensity control. And I think it points out that training is a complicated art, and that art is all related to the science. So we'll go into the research zones and then the zones that we classically use in training models such as Garmin, Strava,. The problem here is that in research there's just three zones.

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