The Flag of Trance of the Moment

So many moments we're not aware of it, but in some way were we're comparing and judging ourselves to others. And so when you notice it, it's an amazing opportunity to practise coming back into embodied presence. Notice what's happening, name it, and then gently come back down into the body, breathing, feeling with kindness. You can ask yourself, what am i unwilling to feel? And it'll bring you more fully into whatever you might have been running away from.