798: Don't Misuse Your Imagination
The Anxiety Coaches Podcast
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Let the Glitter Slither
Meditation is a time when we are offered an opportunity to see the thoughts as they are passing through. We can look at what arises and make a conscious, clear thought to not attach to it. The more you can do this, the less irritable your mind will be. And the less irritated you are, the less stress you are sending out to your body.
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