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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
How Much Protein Do You Really Need to Consume?
Protein is something, when you injest it, your body has to use it, and it can't. Is not like a little sort of place that you can store away the building blocks of protein with your amino acids and kind of use them for later. Most people, depending on what surveys you look at, when they're younger and even middle aged, are probably doing ok in terms of protein. So i'll eknow ut hand on heart and say, probably not a big issue. When you get a little older, people's appetite goes down. People tend to gravitate towards different ways of eating, and protein actually becomes a much smaller entage of their diet. And i
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