Episode 243 - John Dudley
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Catosis - What's the Fuck, Man?
"My hunger has been so stable. Hu, and and my energy, like, i don't want to change it," he says. "i feel the same every day, all day." He puts on a full weighted cross fit vest for 30 minutes of walking at three point five incline. The weight helps him keep his body from overheating while in citosis.
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