4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Calm Can Be Contagious

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is There Still Time?

Meditation can help people cope with life's challenges, says the author. He gives advice to those who feel they don't have enough time to meditate. "I just meditate until i feel super tired," he says of his meditation policies. 'There are many ways to cope with this moment'

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