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Everything You Need To Know About Optimizing Testosterone
Mark Bell's Power Project
The Importance of Eating Disorders
Whatever problems exist in society today almost certainly existed 100 years ago but in a different form. So I think that what's healthy in this domain has never really been defined. Anytime we are overwhelmed with powerful images of increasing intensity, that's where you start getting into the dopamine depletion. You need enough food. If you're not getting enough fat, forget having decent testosterone. The mid 90s were a really good example of this. Some people require more fat than others but that is absolutely deadly to the reproductive system. And if you increase your fat, in particular saturated fats, the vegan community is pretty angry with me right now because I said he eat butter.
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