This chapter explores the unique ability of mushrooms to produce vitamin D post-harvest and underscores the significance of natural sources for immune health. It also critiques supplements while examining the impact of ultra-processed foods on our diets in the UK and US.
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story.
Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group he'd previously overlooked... the humble mushroom.
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