Heal Your Heartbreak cover image

#15: How to Deal with the Relationship Memories after your Break Up

Heal Your Heartbreak

00:00

Music Is All About Minimizing Your Exposure as Much as Possible

i could not listen to music for a little while after my break up. I think with music it's all about minimizing your exposure as much as possible. One thing that i recommend with music is listening songs from like middle school and high school before you even new your x. There were certain places i couldn't go to right away, and that's ok too. You don't have to force yourself to go to those places if you don't have but what was so empowering for me was there was one week that i was really struggling, and i had the thought, i can still go to these places.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app