1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Optimal Health Daily - Fitness and Nutrition
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Should I Work Out Twice a Day?
The answer to this question isn't a straightforward yes or no, simply because it depends on a few factors such as what type of workouts you're doing twice a day. High intensity interval training and heavy lifts not only put tremendous stress on your sas, but also your entire metabolic and endicren systems. Find new ways to increase the quality of your sessions. Add more weight, add in new movements and unique pieces of equipment,. Create a time challenge or add more time. The key is to work during your session so that you're feeling it, even if that requires re structuring things a bit.
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