If you can get a video of yourself presenting or speaking something important, it's so helpful to code it. I think everyone should know their own nervous tells. Everyone should know what tick do you have that ofyour anxiety leaks in that way when they're different for everyone,. There's some typical dingrs, own cues. And i talk about those in the book - but what do you do when you knew you were anxious so you couldn't find a bedy ov myself? Pay attention to what you did, not only non verbally, but verbally vocally. So even pay atention tof the type of verbal signals you might be giving out.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode