If you are around people who are going to pressure you into sacrificing your work to go and have fun all the time, you're not really setting yourself up for success. It can be very easy to think that the only value that we have to society is what we put out. And that's not true. You need to recognize that your identity is more than just that. Life is more than grades or career success. It's also about enjoying your life and pouring as much as you can into every single domain so that you are happy.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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