OUTLIVE (Part 1): Peter Attia’s Guide to the Science of Longevity
The Next Big Idea
The Benefits of Increasing Your Workout Time
The average person should be getting on a pathway to incrementally increase their both cardio and strength training up until they get to a kind of the total of six hours or more again I don't think about that way. The data show that there is no upper limit to the benefit that comes from increased fitnessincrease muscle mass increase strength especially increased cardio fitness we see no upper bound to that limit this is kind of unusual in biology right interesting you know most things in biology are used upside down use most of biology is the Goldilocks principle cardio respiratory fitness is an exception to that rule it's one of the exceptions.
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