Intro

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Episode 3001:

Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road.

Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/

Quotes to ponder:

"Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances."

"Proper pacing allows you to conserve energy and avoid burning out before reaching your goal."

"Running is as much a mental challenge as it is a physical one."

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