119. The intersection of mental health and financial wealth
Inside Out Money
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Journaling for Financial Wellness
This chapter explores the role of journaling in managing financial fears and aspirations, sharing personal experiences to illustrate its evolution from childhood to adulthood. The discussion highlights mental health's connection to financial well-being, examining both free and paid resources for therapeutic support, including innovative AI tools. Additionally, practical advice on accessing therapy and self-reflection techniques is provided, encouraging listeners to take actionable steps towards improving their mental and financial health.
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