Transformative Fitness Journey at 62

How do you motivate someone to get in shape? Fitness Motivation is tricky because everyone knows what they should do, but very often we just don't feel motivated enough to do it. In this podcast we're going to show you how to discover real world strategies that will help you unlock the secrets to achieving your health and fitness goals! We'll dive into the key factors that drive YOUR fitness success. From finding your why, to reprogramming your mindset, and increasing the motivation to follow through with better nutrition and exercise habits. You'll hear first hand what it takes to reach your full potential and maintain a healthy, active lifestyle. Whether you're a seasoned fitness enthusiast trying to motivate someone else - OR - you're just starting out and need to motivate yourself. This podcast will help you take your fitness journey to the next level. Get ready to discover the habits, strategies, and mindset shifts that will help you achieve long-term Total Fitness Bodybuilding success. ================== If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com